![]() Redefine your intentions for the autumnal season, ground with a mindful nature walk. The root chakra is the first of the 7 chakras that travel up the spine to the crown of the head. Enjoy an afternoon of grounding ritual to invite closure for new beginnings. “Peace is every step” according to dear teacher Thich Nhat Hanh… Wood Element | Yin Sequence – Rest as a Means to TranscendĪs a result of the culture that we are living in, we may have the tendency to be more attentive to the observable parts of our lives from outside, and not find ourselves diligent in the areas that are reserved just for us… YIN + CHAKRA SERIES | Root Earth Element | Yin Sequence – An Etymological Journey into Peace Intention Setting for the New Year | Journaling + Yin SequenceĪ yin sequence with added journal prompts to start your new year off right. During the cycle of the moon each month, we can use the new moon to plant seeds of intention, and revisit again at the height of full moon so that they might come to fruition. Because it is a single concept made up of 2 separate words however, the closest representation that reflects the truth of this is Yin-Yang…. JThe full moon is a time to release what no longer serves us, inviting an expansion of our minds and bodies. There isn’t even an ‘and’ separating them because it is, they are, simply, Yin-Yang. The reality is however, there is no Yang without Yin, and vice versa. ![]() In many texts 阴阳 Yin-Yang is often written as Yin and Yang. Instead of New Year’s Resolutions, try this: 7 Yin Yoga poses & questions to help you embody Yin-Yang off the mat In this article, discover how you can bring the four agreements to life on the mat. It encompasses sexuality and creativity and relates to yin… The Four Agreements + Yin Yoga | New Online Series! The sacral chakra is the second of the 7 chakras that travel up the spine to the crown of the head. Yin yoga presents a great opportunity to get comfortable with being uncomfortable, to invite discomfort in…. Find Bliss with Yin Yoga and The KoshasĪ yin sequence with added journal prompts for the koshas. įor exclusive access to all of our fitness, gear, adventure, and travel stories, plus discounts on trips, events, and gear, sign up for Outside+ today.Embody the Ascending Quality of Spring – A Yin & Myofascial Release PracticeĮxplore your liver and gallbladder meridian lines in this practice focused on the wood element through myofascial release in yin yoga. Kassandra has truly provided accessibility to yoga and she is expanding her expertise further with the recent release of her guided yoga journal, My Yoga Journey: A Guided Journal, and her daily affirmation card deck, I Radiate Joy. One of the first yoga instructors to embrace online teaching, Kassandra’s YouTube channel has grown to more than 2.1 million subscribers and has over 230 million views. She is on a mission to help others feel great with yoga. Kassandra Reinhardt is an Ottawa-based Yin Yoga and vinyasa yoga instructor, YouTuber, author, and the face behind Yoga with Kassandra. RELATED: 6 New Moon Journal Prompts to Embrace Your Potential Copyright (c) 2022 by Kassandra Reinhardt Photo copyright (c) 2022 by Jessica Hodgson. The following is excerpted from Year of Yoga, published by Mandala Publishing. What is one word that describes how I want to feel? You can also use the following prompts to guide your thoughts: When you're ready to close your practice, you might grab a journal and write down any insights from your experience. ![]() Close your eyes and breathe deeply, holding the pose for 5 minutes or longer. ![]() Soften your shoulders away from your ears as you relax your arms by your sides with your palms facing up. It’s a time to do less in general and give myself a pause so that I can then go back to my regular life and be more focused and creative.Įxtend your legs out one at a time, bringing your feet toward the corners of your mat. It helps me be a little calmer, a little more silent, and better able to explore the beliefs I haven’t really acknowledged or feelings that I haven’t attended to in far too long. I often draw Yin Yoga into the new Moon because it releases tension from the physical body and makes it a lot easier to tune into the mental and emotional body. I like to take the time to ask, how am I doing? What do I need? I think of the new Moon as an opportunity to check in with my intentions, similar to how a lot of us might use the new year. The new Moon is a reminder to just pause and assess and not always push forward. So it’s been really powerful for me to set a calendar notification for that three-day period of the new Moon and set aside some time each month to be a lot less focused on my day-to-day routine and a lot more intent on checking in with myself. Unless I’m pulled out of my day-to-day hustle and reminded to step back, I don’t. This article originally appeared on Yoga Journal
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